ProForm PCTL50071 Manuale Utente

USER'S MANUALModel No. PCTL50071Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this man

10DIAGRAM OF THE CONSOLEClipKeySpeed ControlMonitor DisplaysLED TrackSTEP BY STEP CONSOLE OPERATION Step onto the foot rails of the treadmill. Find th

Follow your progress with the LED track and thefour monitor displays.The LEDTrack—The LEDtrack in the cen-tre of the consolerepresent a dis-tance of 1

12HOW TO EXERCISE ON THE TREADMILLThe following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only.

Training Zone ExerciseAfter warming up, increase the intensity of your exer-cise until your heart rate is in your training zone for 20to 60 minutes. (

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchSta

15HOW TO LOWER THE BENCH FOR USETo use the bench, the treadmill must be folded to thestorage position. See HOW TO FOLD THE TREAD-MILL TO THE STORAGE P

The CROSSTRAINER offers a variety of exercises designed to trim, tone, and strengthen the body.Please read these guidelines before using theweight ben

17WEIGHT BENCH EXERCISESThe exercise chart on the CROSSTRAINER showstwenty exercises that can be performed on the weightbench. Read the exercise guide

MAINTENANCE AND TROUBLE-SHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom that ap-plies to your trea

19PROBLEM: The walking belt is off-centre or slips when walked onSOLUTION: a. If the walking belt has shifted to the left, first removethe key and UNP

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

HOW TO MOVE THE CROSSTRAINERBefore moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the lo

PART LIST—Model No. PCTL50071 R0402AKey No. Qty. Description1 1 Backrest 2 6 Backrest Screw3 6 Nut4 2 Backrest Support Bolt5 1 Left Backrest Frame6 1

CUSTOMER RECORDSModel No.: Serial No.:Retailer Name: Purchase Date:Retailer Address:22

ICON of Canada Inc.900 de l’IndustrieSt-Jérôme, QuébecCanada, J7Y 4B8PLACESTAMPHEREORDERING REPLACEMENT PARTSTo order replacement parts, call our Cust

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3553355335533553WeldedBracket22*5878596062616364326471235642123211148971171037152161723171717172425282527262625272425217653731731291717666768541115771

Part No. 149170 H0402-C R1098A © 2002 Printed in CanadaP

1. It is the responsibility of the owner to ensure that all users of the CROSSTRAINERare adequately informed of all warnings andprecautions.2. Use the

422. The CROSSTRAINER includes three pairs ofhand weights. Do not use any other weightswith the CROSSTRAINER. 23. Before moving the CROSSTRAINER, make

Congratulations for purchasing the revolutionaryCROSSTRAINER from PROFORM®. The uniqueCROSSTRAINER offers both aerobic exercise andstrength training e

6ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

4. Put a 2-lb. Weight (79) on the upper hooks on the RightWeight Rack (99). Put a 4-lb. Weight (80) on the centrehooks on the Right Weight Rack. Put a

8OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr

9HOW TO LOWER THE TREADMILL FOR USETo use the treadmill, the bench must be folded to thestorage position. See HOW TO FOLD THE BENCHTO THE STORAGE POSI