ProForm 790 E Manuale Utente

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manu-al for future reference.SerialNumberDecalModel

1013. Identify the Left Pedal (13) and the Left Pedal Leg(14), which are marked with “Left” stickers. Attach the Left Pedal (13) to the Left Pedal Leg

1114. Apply a small amount of grease to one of the PedalLeg Axles (32) and to the two Pedal Leg Bushings(33) in the Left Pedal Leg (14). Next, slide a

12HOW TO USE THE ELLIPTICAL EXERCISERHOW TO FOLD AND UNFOLD THE ELLIPTICALEXERCISERWhen the elliptical exerciser is not in use, the framecan be folded

13HOW TO EXERCISE ON THE ELLIPTICALEXERCISERTo mount the elliptical exerciser, hold the handlebarsand step onto the pedal that is in the lowest positi

14FEATURES OF THE CONSOLEThe revolutionary console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you use

15HOW TO USE THE MANUAL MODENote: If there is a sheet of clear plastic on the faceof the console, remove the plastic.Begin pedaling or press any butto

16The console has three backlight options. The “On”option keeps the backlight on while the console ison. To conserve the batteries, the “Auto” optionk

17HOW TO USE A SMART PROGRAMBegin pedaling or press any button on theconsole to turn on the console.A moment after you begin pedaling or press abutton

18HOW TO USE A HEART RATE PROGRAMBegin pedaling or press any button on theconsole to turn on the console.A moment after you turn on the console, the d

19As you pedal, the console will regularly compareyour heart rate to the target heart rate setting. Ifyour heart rate is too far below or above the ta

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO PLAY THE FAT BLOCKER GAMEThe Fat Blocker game requires quick thinking and fastreflexes. In addition to the console buttons, you willuse the f

21When the game ends, the display will show yourfinal score and the level of play that you reached.The display will then show the four highest scoresr

22HOW TO PLAY THE CALORIE DESTROYER GAMEThe Calorie Destroyer game is a fast-paced game thatpits you against a squadron of laser-firing drones. Inaddi

23THE OPTIONAL CHEST PULSE SENSORThe optional chest pulse sensor provides hands-freeoperation and continuously monitors your heart rateduring your wor

24CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

25SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

26NOTES

27NOTES

281 1 Base2 1 Frame3 1 Upright4 1 Transport Handle5 1 Console6 1 Front Stabilizer7 1 Rear Stabilizer8 1 Left Handlebar9 1 Right Handlebar10 2 Game Gri

29Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information ab

3IMPORTANT PRECAUTIONSWARNING: To reduce the risk of serious injury, read the following important precau-tions before using the elliptical exerciser.1

30EXPLODED DRAWING A—Model No. PFEVEL5986.0 R1106A1435689101011121314151617130181920212223232525263333303033333131323333313332333134353580781011017910

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Part No. 246427 R1106A Printed in China © 2006 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, contact the ICON Health & Fitnes

4BEFORE YOU BEGINThank you for selecting the revolutionary PROFORM®790 HR elliptical exerciser. The 790 HR elliptical exer-ciser provides a wide array

5ASSEMBLYAssembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose

61.While another person lifts the Base (1), attach theFront Stabilizer (6) to the Base with two M10 x 82mmButton Screws (82). Next, hold the Left Sta

75. While another person holds the Upright (3) near theBase (1), connect the two connectors on the UpperWire Harness (48) to the two connectors on the

88. While another person holds the Console (5) near theUpright (3), connect the wire harness on the Consoleto the Upper Wire Harness (48). Then, conne

910. Apply a generous amount of the included grease to thePivot Axle (74). Then, apply grease to two WaveWashers (111). Insert the Pivot Axle (74) int