ProForm PFEL09915 Manuale del Proprietario

USER’S MANUALSerial Number Decal CAUTIONRead all precautions and instruc-tions in this manual before using this equipment. Keep this manual for fut

10766. See the upper drawing. With the help of a second person, orient the Console (5), the Console Cover (7), and the Console Bracket (4) as shown.

1199. Identify the Right and Left Handlebars (10, 11). Make sure that the Pedals (not shown) are level. Attach the Right Handlebar (10) to the Righ

125210110150, 5111. Attach the Front Cover (52) to the Left and Right Shields (50, 51) with six M4 x 16mm Flat Head Screws (101); start all the Flat H

1313. Make sure that all parts are properly tightened before you use the trainer. Extra parts may be included. Place a mat beneath the trainer to prot

14HOW TO USE THE TRAINERHOW TO PLUG IN THE POWER ADAPTERIMPORTANT: If the trainer has been exposed to cold temperatures, allow it to warm to room tem-

15HOW TO EXERCISE ON THE TRAINERTo mount the trainer, hold the handlebars or the pulse grips and step onto the pedal that is in the lower posi-tion. T

16CONSOLE DIAGRAM FEATURES OF THE CONSOLEThe advanced console offers an array of features designed to make your workouts more effective and enjoyable

17HOW TO USE THE MANUAL MODE1. Turn on the console. Begin pedaling or press any button on the console to turn on the console. When you turn on

18 My Trail—This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Tra

19HOW TO USE AN ONBOARD WORKOUT1. Turn on the console. Begin pedaling or press any button on the console to turn on the console. When you turn

2This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free

204. Follow your progress with the display. See step 4 on page 17.5. Measure your heart rate if desired. See step 5 on page 18.6. Turn on the fa

21HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLEThe console supports BLUETOOTH connections to smart devices via the iFit app and to compatible heart

22HOW TO CHANGE CONSOLE SETTINGS1. Select the settings mode. To select the settings mode, press the gear button. The settings information will appe

23FCC INFORMATIONThis equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules

24MAINTENANCERegular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the trainer

25HOW TO ADJUST THE DRIVE BELTIf the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belts m

26EXERCISE GUIDELINESThese guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consu

27SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.1. Toe Touch Stretch

28 1 1 Frame 2 1 Right Pedal Base 3 1 Left Pedal Base 4 1 Console Bracket 5 1 Console 6 1 Tablet Holder 7 1 Console Cover 8 1 Ri

29 101 14 M4 x 16mm Flat Head Screw 102 8 M8 x 20mm Screw 103 18 Cap Screw 104 2 M6 x 110mm Screw 105 6 M8 x 25mm Screw 106 14 M4 x

3 WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the trainer bef

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Part No. 376419 R0316B Printed in China © 2016 ICON Health & Fitness, Inc.To order replacement parts, please see the front cover of this manual.

4UTS all STANDARD SERVICE PLANS

5FanConsoleTablet HolderHeart Rate MonitorWheelPedalPedal LegLeveling FootAccessory TrayHandlebarLength: 5 ft. 7 in. (170 cm)Width: 2 ft. 5 in. (74 c

6M8 x 86mm Screw (109)–2M4 x 22mmScrew (107)–10M10 x 20mm Screw (110)–8M8 x 20mmScrew (102)–8M8 x 15mmScrew (96)–2M8 x 25mm Screw (105)–6M6 x 12mm Scr

7• To hire an authorized service technician to assemble this product, call 1-800-445-2480.• Assembly requires two persons.• Place all parts in a cl

83. Identify the Right and Left Pedal Bases (2, 3) and the Right and Left Pedals (22, 23), and ori-ent them as shown. Attach the Right Pedal (22) to

954210224185350, 511011014. Attach the Right Pedal Base (2) to the Right Pedal Leg (24) with four M8 x 20mm Screws (102); start all the Screws, and t